Do you know what mental wellbeing is? It is described as your thoughts and feelings and how you cope with the ups and downs of everyday life. You may think that it is the same thing as mental health but it isn’t – the two can influence each other, however. If you suffer from a long period of low mental wellbeing this can directly affect your mental health and lead to the development of some mental health conditions. 

Maintaining good mental wellbeing can feel really empowering and it is little wonder that good mental wellbeing and self-empowerment go hand in hand. Good mental wellbeing will see you feeling confident in yourself, building and maintaining positive relationships and coping with the normal stressors of everyday life however there are many different things that can have a negative effect on your wellbeing.

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